Commit to a small change for 30 days. I love this idea - it feels like running a little experiment on your life. The key for me would be to keep the goal small, simple and doable. I will have to ponder for a day on what my experiment will be.
“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.”
– C.G. Jung